Whether a transition to a new season or a transition from work day to home life, the theme of this practice is cultivating a sense of "allowing" rather than resisting. Expect postures inviting balance and ease in the face of challenge, guided rest and a seated meditation featuring a mudra supporting the intention of the experience.
Get inspired with a dynamic practice that invites you to create the specific intention, alignment and actions that you need now. Concludes with productive rest.
A standing, enlivening warm up prepares for a full body flow with a focal point to assist the mind. Restorative posture to close.
A morning practice that invites you to ask yourself what you are letting in and what you are leaning into for the day, the week, or even this new year. This 60 minute experience begins with breath and inquiry, a sequence that embodies the concepts of "letting in" and a related meditation to close.
60 minutes of enlivening breath and warming, releasing movement with a cultivation of contentment and appreciation through a closing meditation.
A standing warm up to enliven followed by a strengthening sequence to cultivate a quality of inner brightness and vitality in darker days.
Meeting shorter, darker days with a practice offering several invitations to cultivate warmth and light. We begin with a "warming" breath technique, lightness in attitude and imagery, a complete "warm up" and a dynamic practice to strengthen and enliven.
A standing warm up, leisurely sun salutes and a pause in a collection of standing postures make up this well rounded practice to encourage stillness for the mind and gratitude in the heart.
Wake up with warming joint mobility, core and glute strengthening, then flow through a sequence to open the front line of the body, free shoulders and hips and cultivate a more centered state of mind with a brief meditation on the breath.
A sequence that offers a full body warm up, strengthen and stretch to prepare for a balancing breath meditation. Intended to support the body through earlier wake ups with an earlier sunrise.
Expect an effective warm up to ready your body for a dynamic full body strengthen preparing you for a few restorative shapes and added breath techniques to energize, restore and balance.
60 minutes of practice with the intention to strengthen often weak areas like core, glutes and upper back and to work our muscles enough so they can relax deeply in preparation for a 15 minute meditation to strengthen presence and focus.
Enjoy 45 minutes of gentle mobility and accessible strengthening preparing you for a calming breath technique and a "peaceful place" meditation.
Connect with the freshness and renewal of spring with this 25 minute invigorating floor sequence.
A practice created for early spring that invites an exploration of a stronger sequence to move stagnation from body/mind and prepares you for productive, rejuvenating relaxation.
A 30 minute flow encouraging joint mobility and increased freedom and strength in shoulders, core and hips. Warming up the body and the heart!
Rejuvenate and restore through joint rotation, twisted postures and core work, attention to the releasing , grounding exhale and finally deeply rest in 4 restorative shapes.
Deep releasing breaths followed by a sequence that warms up with joint rotations and invites core strengthening twists and rotated standing postures to release tension, support digestion and calm the mind.
A 75 minute dynamic experience that begins with a centering practice including scanning each side of the body and mental alternate nostril breath to encourage focused calm. The sequence features mobilizing, strengthening and stretching the side seams of the body including the hips.
In this workshop, I share my current therapeutic morning rituals including gratitude, joint mobility, meditation, dynamic movement, a brief sequence with weights and balancing imagery.